"i enjoy sharing my passion for physical fitness and well-being! I love to lead by example and without judgment. Any day that I can pass along some energy, some motivation, and some positive spirit is a successful day! "

Kristen Gohr

"Inhale…Exhale."
~
Certifications

Stages, CPR/AED, USA L-1 Certified Cycling Coach, Spinning™, Yoga Fit Certified, AFA, Barre Strength

I Teach

Yoga, Cycling - The UPbeat,Rhythm Ride, PowerUP, UPbeat Teens

My Teaching Style

Rides are inspired by rhythm and vision of the outdoors. You will have the opportunity in every ride to reach your breathless. You will have the opportunity in every ride to get lost in the rhythm. You will have the opportunity in every ride to make a positive change.

Interesting Fact/Personal Passion:

I love to go uphill!!! I am a current record holder at hill climb races including the Mt. Washington Uphill Road Race. I am resting from those events and I am currently enjoying uphill on many of the White Mountain 4000 footers with my puppy Sammy.

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