"Change your thoughts, change your world."
CPR/AED, Spinning, ACE Group Fitness, TRX
Cycling, Mix It UP, Strength, TRX
My Teaching Style
I ride to the beat and let the music drive the ride. I love a heavy beat, which usually means lots of resistance! You will get a mix of Hip Hop, Rock and Pop in my playlists. There is nothing like getting lost in a darkened ride theater, with some killer beats -- it’s a guaranteed cure all!
Interesting Fact/Personal Passion:
Karen and her husband own a very busy restaurant in Harvard Square