"I teach indoor cycling because I like to motivate people to be and feel their best. If you don’t feel upbeat and strong at the end of my class, I am not fulfilling my commitment to you."

Ayla kavanagh

"A positive mind finds a way it can be done. A negative mind looks for all the ways it can’t be done."
~unknown
Certifications

Spin, Body pump, Rip 60 (like TRX), CPR/First Aid Instructor

I Teach

Cycling - The UPbeat, Mix-it-Up, Strength and Conditioning, TRX

My Teaching Style

I use music to get you going, all types. It is a tool to bring our best on any given day.

Interesting Fact/Personal Passion:

Born in Guyana, the only English speaking country in South America. Ayla loves to cook, Indian food is one of her favorites. Her house always has homemade chocolate chip cookies.

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