A combination of 30" cycling followed by 20" of strength work off the bike. A great all around conditioning class. This class mixes cycling and strength training into one high-impact class. Half of the time is spent conditioning on the bike, and the other half is off the bike, using weights, performing strength drills such as squats, lunges, push-ups and core exercises.

First Class of the day. Get your workout in and be on your way. A slightly shorter version of our Upbeat 50"-class featuring energetic music that motivates a variety of higher intensity efforts, cadences and resistance levels. May also include hand weight segments to complement the ride. All riders welcome, as intensity level can be adjusted individually by each rider.

A challenging 50" class featuring energetic music that motivates a variety of higher intensity efforts, cadences and resistance levels. May also include hand weight segments to complement the ride. All riders welcome, as intensity level can be adjusted individually by each rider.

No time? We've taken our TRX/Strength class and modified it so you'll be in and out in 30 minutes. A small group fitness class aimed at building full-body strength, balance and mobility through a series of low-impact and/or power moves. This class will use a combination of suspension training, mat work and free weights. This is a great class for all fitness levels!

A 60" class designed for the rider who may be inexperienced, de-conditioned or simply hasn't exercised lately. Also appropriate for riders who want a less aggressive exercise session or recovery from challenging workouts. This class takes riders through all the basics, providing experience with set up, typical cueing and positions, and exposure to using musical beats to pace the ride and inspire movements.

A slightly longer class than our regular UPBEAT ride. This challenging 60-min class features energetic music that motivates a variety of higher intensity efforts, cadences and resistance levels. The longer duration gives the rider that full-hour intensity to really burn energy. All level of riders are welcome, as intensity level can be adjusted individually by each rider.

Beginner Barre is a basic intro to barre, focusing on form and technique you'll use in regular UpbeatBarre classes. During this class, you will be guided through a 45 minute workout using the barres and exercise equipment such as small hand weights to sculpt and strengthen your muscles. Barre will tone up your whole body and muscles you didn't know you had. So sidle up to the barre and feel the burn! All fitness levels welcome.

No time? We've taken our TRX/Strength class and modified it so you'll be in and out in 30 minutes. A small group fitness class aimed at building full-body strength, balance and mobility through a series of low-impact and/or power moves. This class will use a combination of suspension training, mat work and free weights. This is a great class for all fitness levels!

During this small group performance training class, you will be guided through a 45 minute workout using Total-body Resistance eXercises (TRX) aimed at developing strength, balance, flexibility and core stability. The TRX Suspension trainer utilizes gravity and your own weight to tone up your whole body! All fitness levels welcome.

This class combines your fav TRX elements with UpbeatBarre choreography and motivating music rhythms to deliver a challenging and balanced full-body workout. Class will use a combo of exercise on the barres with use of TRX straps and core exercise on the mat. Spice up your workout with this new upbeat combo!

A small group fitness class aimed at building full-body strength, balance and mobility through a series of low-impact and/or power moves. This class will use a combination of suspension training, mat work and free weights to build muscle and core balance. The focus on “boot camp” moves makes this a great class for bringing the intensity UP!

A beginner series focused on form and technique of the TRX equipment. During this small group performance training class, you will be guided through a 45 minute workout using Total-body Resistance eXercises (TRX) aimed at developing strength, balance, flexibility and core stability. The TRX Suspension trainer utilizes gravity and your own weight to tone up your whole body! All fitness levels welcome.

A small group fitness class aimed at building full-body strength, balance and mobility through a series of low-impact and/or power moves. This class will use a combination of suspension training, mat work and free weights to build muscle and core balance. The focus on body-weight moves and core stability make this a great class for all fitness levels!

UpbeatBarre class mixes elements of Pilates, dance, yoga and functional training. Moves are choreographed to upbeat, motivating music. In each workout you'll use barre and exercise equipment such as small hand weights to sculpt and strengthen your muscles. Mats will also be utilized for extra core and stretching. So sidle up to the barre and feel burn!