A combination of 30" cycling followed by 20" of strength work off the bike. A great all around conditioning class. This class mixes cycling and strength training into one high-impact class. Half of the time is spent conditioning on the bike, and the other half is off the bike, using weights, performing strength drills such as squats, lunges, push-ups and core exercises.

First Class of the day. Get your workout in and be on your way. A slightly shorter version of our Upbeat 50"-class featuring energetic music that motivates a variety of higher intensity efforts, cadences and resistance levels. May also include hand weight segments to complement the ride. All riders welcome, as intensity level can be adjusted individually by each rider.

A challenging 50" class featuring energetic music that motivates a variety of higher intensity efforts, cadences and resistance levels. May also include hand weight segments to complement the ride. All riders welcome, as intensity level can be adjusted individually by each rider.

A 75 min ride built to develop endurance for longer duration efforts and establish a strong fitness base line. Music, lighting, coaching and visualization is used to evoke a variety of efforts and conditions and allow the rider to settle into a groove. Additionally, classes feature use of the studio's performance metrics system and the bike's watts measurement capability, allowing riders to track their energy output, heart rate and RPMs during rides. All riders are welcome; appropriate for those wanting a longer workout with periods of recovery.

A combination of cycling and strength work off the bike. A great all around conditioning class. This class mixes cycling and strength training into one high-impact class. Half of the time is spent conditioning on the bike, and the other half is off the bike, using weights, performing strength drills such as squats, lunges, push-ups and core exercises.

Don't be intimidated, take our intro mini-class! A 30-minute intro to get you ready to ride. Complimentary cycling-shoe fitting and use, bike fitting and instruction on bike set up. Following is a 10-minute on-the-bike mini-class to learn bike operations, proper riding positions and to become familiar with cycling basics and cues. Wear comfortable clothing and bring a water bottle.

No time? We've taken our TRX/Strength class and modified it so you'll be in and out in 30 minutes. A small group fitness class aimed at building full-body strength, balance and mobility through a series of low-impact and/or power moves. This class will use a combination of suspension training, mat work and free weights. This is a great class for all fitness levels!

Come practice yoga with us to raise money to fight addiction and support recovery. One Recovery Boston and UPBEAT CYCLING are proud to use business to bring positive change to our community.
All proceeds will benefit The Phoenix - Boston (https://thephoenix.org)

Pilates mat class focusing on developing core strength and long, lean muscle strength.

A small group fitness class aimed at building full-body strength, balance and mobility through a series of low-impact and/or power moves. This class will use a combination of suspension training, mat work and free weights. This is a great class for all fitness levels!

During this small group performance training class, you will be guided through a 45 minute workout using Total-body Resistance eXercises (TRX) aimed at developing strength, balance, flexibility and core stability. The TRX Suspension trainer utilizes gravity and your own weight to tone up your whole body! All fitness levels welcome.

A beginner series focused on form and technique of the TRX equipment. During this small group performance training class, you will be guided through a 45 minute workout using Total-body Resistance eXercises (TRX) aimed at developing strength, balance, flexibility and core stability. The TRX Suspension trainer utilizes gravity and your own weight to tone up your whole body! All fitness levels welcome.

A small group fitness class aimed at building full-body strength, balance and mobility through a series of low-impact and/or power moves. This class will use a combination of suspension training, mat work and free weights to build muscle and core balance. The focus on body-weight moves and core stability make this a great class for all fitness levels!